SEASONAL ALTERNATIVE DISORDER: Also known as winter depression or winter blues, increases in people who are living in regions farther away from the equator, and because of this lack of sunlight exposure. Full spectrum light deprivation has a lot to do with this disorder, thus seasonal affective disorder is less common where there is snow on the ground that reflects the sunlight. People of all ages can develop seasonal affective disorder and women are more prone to it than men.

In order to find the protocol which best matches the painful feelings or emotions you are experiencing, we need to gather some basic information seen from your own perception. Quickly and simply, just follow the easy instructions and tick the relevant boxes. Be aware that although based in the average description of emotional stress, the options to choose from in the questionnare below are not the exhaustive lists of all possible effects of stress in a person..